The 1st day in taiwan Gym room

I train frm 3:30 till 6:00pm today..freaking tired....but i didt feel any pain of my muscle..

means my work out set need to be increase than before lo....

Today i was train to play all the machine only...

tomorrow i'll train my chest part and my ABS this is the most....

Important to me i think...

than friday im gonna train my arm and my back....

5 times a week to work out!! i wish it will gain my muscle bigger~~ hehe XP i wish my baby will like it too haha

those are good news for u all the bad news is!! this fitness factory keep asking ppl to take the trainer course lo...keep tell me how good they are....hw much customer they got...alor...im nt a newbie la...i know how to train myself at all...

i'll show you all without trainer Mr.John will goes fine too!!

i know which part of muscle need to b gain or less i know...

and u those money face trainer!!! damn UNPROfessional at all~~ go simpan kulit la...

i'll show you!! jz give me sometime.. during this week and start school!!!

im gonna show you what i got too~~

muahahah so tell you wt?

Mr.John Odysseus are nt going to sign up ur stupid training course...muahaha

Thank baby...thx for the shirt u bought for me..

but i haven seen yet!! but im sure im gonna like it!! very very much ...

Love you baby....

muacckzz~~