why?because i went to gym today!!
i train my back and chest!!gosh..every move are killing me...
and those feels are bad..i cant push or pull the pedal!! MYgod!!
so i decide to train my biceps and ABS..
ABS i did four set onlt...weight 25kg,35kg,45kg,55kg.....for ABs..
i cant really reach up the the 55Kg...the weight..
my chest was fucking pain too.i'll stop this few days until sat i'll go again!!
im gonna train my body and strength back!!!
March 11 and 12
basketball match coming!!
and all the name list was suck!!
they keep increase and keep changing the name!! dammit!!
i hate this......
and namelist already reach the dead line....and they just did like that!!
give asking me this and that..damn you man!!!
you thought i should serve you??i didt get paid d lo...
ass hole.....ask you about the shirt size than you told me that you wanna try the size and now
you FFK me!! WTMF????
you just mess my work!! i hate this kind of ppl
if you want than you join! if you dont please leave!!!
i hate this kind od shitty kayu!!!
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