Monday

well today was going gym like usual ....and i train my back today i learn a lesson....my strength...are not...really correct....when i train my chest my tricpes was helping me...and when i train my back my biceps was using the strength ....gosh...that's why my chest still small size....i wanna gain it bigger....and i think i just maintain my arm....just keep going on chest....well tomorrow im gonna train my chest like crazy....seriously!! i don't wan my arm bigger than my chest....it's awful hahaha

today is monday apa lagi??

pass up the assignment working out at GYM again...visit Doctor cause i sprain my neck and right arm...damn it hurt.....

i cant really sleep well because of my neck....and this morning i feel that my arm are not comfortable ..that's why go check up... lo...now okie already i think....i asked the Doc can i go gym tomorrow? he can...yes!! no stoping reason....haha

after doctor and gym went to dinner....

well this is my dinner it's cheap NT 65 only...

after dinner went back home....that's my day....and im tired too after gym hahaha

Hill spot....