well tomorrow was the last subject RC II haha well i was studying now...
but something happen to my Dear.. she's freak out and i was worried about her too...gosh...i wish im there with her now...
well today as a usual~ school for class after class go to the gym room an work out.. and i try the new way for train myself i wanna gain the size of them....i need to gain the size...and i think...it's working...so i'll use the style as the trainer "INC" teach..
its' really works and i was doing it like crazy...seriously...6 set of 12 rep!!
and the weight wasn't heavy enough but it's enough to train me like hell man!! 3sec for each reps....wow!! it's killing me...and my body was shaking on the same time.i have to hold the rep....
well guess what my weight raise d.....60.6 Kg gosh!! im back to 60Kg again...
i dont really want it!! but no choice i have to gain my weight until 64Kg....as a normal guy...weight the different is..33Kg of my body weight should be muscle not bone and fat weight!! haha this is my target...and this is what im going to train for....
well wish me luck guys...tomorrow Rein Concrete II term-Exam
and im gonna know my mark of the experiments class which i took the exam last week i hope it will pass...i wish...
baby this is for
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