well im back on track

today was the first day that i work out.....cause before this i already stop for 3 month of work out... my muscle was getting smaller..today i went back to gym factory... i saw few guys who was skinny in past 3 month and now they are huge man!! and muscular too... damn i shouldn't stop on the summer break... haha

and now i got my own target... i wanna keep my body fat below 9% of my weight percentage!!

today weight is 60.3Kg... tomorrow i dont think it's gonna gain...

cause i feel alot of fats inside me and im not going to let it gain more and more... seriously!!

these few days i saw facebook friends photo!! wow... most of my friend all are getting "huge" wah... i wonder what happen to them? why keep gaining their fat so easy geh? itiz the true reason of "not enough time" to get some sport? seriously?

well to me...im not going to give any excuse for myself!! im not going to make myself look like a fatty!!

well let's do this....!!

Hill this for you